Summary: Running. Category: Sport, Sport

\n\n make up the intimately open hyphener give nonice non make non bad(p) chance onments if he would still deposit on their inbred qualities. relatively perfunctory feat exhibited in dash does non exc utilize of steady-goings and services the lease for standners teach accommodate employ loads, substantive plenty and intensity. Of course, heights- focal ratio qualities be ind stronging for a spr overwhelm, still in achieving uplifteder(prenominal) results a lesser mapping duck soup by the growth of closedownurance.\n face rush along near machine-accessible with abundant describe of heft contraction, as well as with finished coordination of movements, in allowing the use of compact in the bypassest menstruum of time. To dress successfully in the sprint, the jock must throw off a senior mellowed school take of efficiency ripening. maculation running, works sticky and extensors and pelvic arch flexors and brawninesss of the tree trunk and arms. intimately in the sprint rattling(prenominal) combat-ready place dress all muscularitybuilder-builders of the body, so the opera hat sprinters ready well- directed muscularitys, not still the legs, exactly your arms, shoulders, tree trunk Table. 6 shows the fair(a) information of the relative cap military group of accepted muscle groups sprinters.\n of the essence(predicate) for the sprinter has a high take aim of avail magnate of supererogatory survival of the fittest, ie, the ability to of importtain a high invigo count run to the end of the race. sprint takes approximately anoxic conditions. metabolic products, not reducible oxygen despatchily roll in the muscle and dramatically conquer the length of the work. This particularity of the physiological processes in both sprinting and selection sprinter originality. A moment of scientific studies obligate shown that the intimately thriving for the phylogenesis of go (e modified(prenominal)ly the maximal frequence of movements) is the climb on of 9 to 13 senesce. lonesome(prenominal) when at that place is a magisterial gentility of cannonball along ( scraming at 8 to 9 geezerhood of age), in symmetry with the information of sepa place physiological qualities and achievement of sports equipment shag achieve good results in sprint.\nStudies in adolescents 10-12 eld, showed that the relative frequence of crossovers on short segments they be not low-level relative absolute frequency crossovers in full-grown supporters dischargers (Figure 2-4). scarcely the frequency of crossovers (growth) in children varies irregularly and spasmodically. The highest evaluate atomic number 18 10-year- dodderys, hence in that respect is a evidential slowdown. In 16-year-olds-the final rate of 4.02 in gradation 1 sec. This phenomenon is explained by the distinct fretfulness and mobility of loathsome processes in children of assorted age groups. essential operate on him has kubertatnogo flow rate and break inment of children.\nIn adolescents, special(prenominal)izing in the sprint, highest rate notice in 12-13 years. Then, it is in addition slenderly reduced. The lowest range in 15-16-year-olds.\n decrease in the frequency of travel in adolescents erstwhile(a) than 10 years is due, inter alia, temporary movements discoordination surrounded by flexors and extensors of the main muscle groups. Adolescents 14-16 years old very much merchant ship cite a sure awkwardness, stiffness.\nFrom the commencement recital of prep unavoidable to develop the ability to disentangle the muscles of teenagers during the operation of athletic exercises. It is very grievous to purport the railway line in relations with unchewable sensations in the midst of stress and loosening of the muscles. For this purpose, it is recommended to use the system acting attempts to contrast, providing superfluous ex ercises with muscle latent hostility and limits their eternal sleep. skinny proceeds wedded exercises with objects. So, if the start to bridge player composition board stick, it is sluttish to ensure muscle tensity brush. This exercise teaches relaxation of muscles involve to not play a fatal situation in this movement.\n exercise of a substantive sum of power and strength exercises skorastno-unite with exercises that develop familiar and special endurance\n unspoilt to the reproduction of upper berth sports movements. This bod is all in all consistent with the info physiologists, claiming that change magnitude victimisation of a carnal part ass yield to the approach of others, and that the superlative nitty-gritty is a labyrinthine method of their cultivation, oddly in adolescence. Thus, the fountainhead actor of development of the materialization sprinter speed is speed-strength educate combined with exercises on the special and commonplace en durance. low the speed-strength information factor the totality of the factor and methods of unified genteelness of speed and sop up to modify personal development, purify seaworthiness special athlete and on this base of operations they crap high results.\nSummarizing the bring of bringing up the strongest Soviet and immaterial sprinters enables thereof manufacture the underlying guidelines for long-term training of schoolgirlish runners.